Yoga classes

Experience a complete mind and body workout and enhance your mental and physical well-being. Develop balance, flexibility and strength. Feel relaxed and re-energised!

We have yoga classes throughout the week. No experience necessary and most of our classes are drop-in.

Dynamic Hatha Yoga with Be Present Yoga – Monday 19:15 – 20:45
A hatha-based class with a focus on dynamic movement and flow. The class uses physical poses, stretches or asana, breathing techniques and relaxation to promote clarity of the mind and of the body.
Tanya teaches in a way that aids the student to progress on through each class in a safe, fun and warm environment. All levels welcome including beginners. Tanya is a British Wheel Yoga level 4 Diploma teacher (500 hrs) and is qualified to to teach Ashtanga Vinyasa Yoga RYS (200hrs). Tanya has been teaching yoga 5 years and practising yoga for 18 years.
£11 drop-in; discount for five classes +
Contact Tanya at tanya@bepresentyoga.co.uk; mob: 07957 455809; www.bepresentyoga.co.uk

Mindful Yoga Flow with Mary – Tuesday 20:00 – 21:30 and Sunday 09:00 – 10:30
Yoga and mindfulness have been proven to enhance physical and mental well being. Classes teach yoga poses to develop balance, flexibility and strength while mindfulness techniques help ground you into an open-hearted awareness in the present moment. Feel relaxed, energised and grounded.
£10 drop-in; discount for six classes.
Contact Mary at maryschnorrenberg@hotmail.com; mob: 07404 891872; www.facebook.com/PurplePalmYoga 

Dynamic Yoga Flow with Clare – Wednesday 19:15 – 20:15
A Vinyasa flow style yoga class with creative sequences and flowing asanas set to a creative soundtrack. Clarebelieves yoga is for everybody and classes are suitable for beginners up to the more experienced yogi as plenty of variations are given to suit all levels. This is a strong yet soft-hearted practice where mats are provided and all that is required is an open mind. £6 for club members, £8 for non-members drop in.

Yoga for mixed ability students with Jules  – Thursday 18:45 – 20:15 (90-minutes)
This class is ideal for all students whether you are a beginner to yoga or wanting to embrace the next stage of your practice, as I provide a posture level for all abilities. I break down postures into sections and then build on them, to enable students to learn which muscles they are using and how to make them stronger. Postures are sequenced at a steady pace. This is NOT a dynamic vinyasa flow class. We close with a meditation practice and a 15-minute guided relaxation. You will leave the class energised and ready for the week ahead.

Please book your place on the mat in advance. Mats, blocks, straps, blankets, and eye pillows are provided. £10 Single class, and your second class is free. £50 for six classes (for the price of five). Jules is teacher trained by the British Wheel of Yoga.
Contact Jules at jules@julesyoga.co.uk; mob:07973 753014; www.julesyoga.co.uk

Yin yoga for all (beginners’ welcome) with Jules – Thursday 20:30 – 21:45 (75-minutes)
In this class you will learn how to gain all the physiological benefits of yoga and feel deep inner calm as you breathe into the posture. We hold the postures longer, up to three-minutes, while ‘playing to our edge’ (breathing/relaxing and pausing) waiting for the body open and go to the next edge. You will learn how to slow your breath, realise the stillness in meditation, and rejuvenate in a 15-minute guided relaxation. This class is ideal for yogis wanting to discover new depths of asanas, and enjoy a good night’s sleep.

Please book your place on the mat in advance. Mats, blocks, straps, blankets, eye pillows, sandbags and bolsters are provided. £10 Single class, and your second class is free. £50 for six classes (for the price of five). Jules is teacher trained by the British Wheel of Yoga. Contact Jules at jules@julesyoga.co.uk; mob:07973 753014; www.julesyoga.co.uk

Yoga with a sports twist! with Jules – Saturday 08.30 – 09.45 (75-minutes)
This class is for mixed ability students with a particular appeal if you do any other sports; whether you’re a cyclist, runner, tennis player or swimmer. At the class you will learn yoga techniques on how to balance your overall body strength, lengthen muscles, improve your flexibility, progress your posture, and take control of your breath. You will leave the class energised ready for the weekend and week ahead. As with all Jules Yoga classes, this class includes a breathing practice, postures, meditation and 15-minutes of guided relaxation. NOTE: Saturday classes run twice per month – visit website for dates three months ahead.

Please book your place on the mat in advance. Mats, blocks, straps, blankets, and eye pillows are provided. £10 Single class, and your second class is free. £50 for six classes (for the price of five). Jules is teacher trained by the British Wheel of Yoga.
Contact Jules at jules@julesyoga.co.uk; mob:07973 753014; www.julesyoga.co.uk