Mindful Yoga Flow with Mary

Time: Tuesday 20:00 – 21:30 (90 mins) and Sunday 09:00 – 10:30 (90 mins)

Yoga and mindfulness have been proven to enhance physical and mental well being. Classes teach yoga poses to develop balance, flexibility and strength while mindfulness techniques help ground you into an open-hearted awareness in the present moment. Feel relaxed, energised and grounded.

£12 drop-in; discount for six classes.

Contact Mary at maryschnorrenberg@hotmail.com; mob: 07404 891872; www.maryschnorrenberg.com