Go with the Flow Yoga with Katy

Time: Tuesdays 18.30 – 19.30 (60 mins)

A vinyasa flow style class with student teacher Katy. Expect a welcoming, light-hearted class where flexibility isn’t the focus. Classes will consist of warming flows mixed with longer held postures to develop those forgotten muscles as well as moments of relaxation to clear the mind from our busy lives. You should leave feeling more connected with your body, mind and breath; whether you’ve been practicing for 2 weeks or 20 years, you are all welcome.

If you can, arrive 10 minutes before class to pay as there is another class straight after ours. Mats are provided but feel free to bring your own.

What to bring? Water, comfortable clothing, and an open mind. £6 drop-in (cash).

Contact Katy at katy@eastern-promise.com; www.facebook.com/easternpromiseuk